About Body Mechanix: Recovery & Training
Kiran Shrestha
Originally from Wisconsin, I traded the farmland and cheese heads for sunshine and moved to Tallahassee early in life. After graduating from high school in 2004, I chose to serve my country in the U.S. Army. After my intial contract I found my next chapter in physical training and recovery becoming a Core Institute graduate (massage therapy) in 2012 and a NASM certified personal trainer.
After about 5 years of working in massage therapy, I fell into the niche modalities of sports and medical massage while working with an athletic chiropractor and the FSU football team. Similarly, with training I fell into the niche world of bodybuilding which transformed not only my body but also my knowledge of training. In 2019 I started my company Body Mechanix and made an impact on Tallahassee’s athletic community until 2022 at which time I brought my passion for wellness to Tampa.
Since the move I have assisted countless others in reaching their full potential on and off the stage, field and court. This unique blend of experience – massage therapist, personal trainer, and bodybuilder – fuels my dedication to helping you unlock your full potential. I go beyond relaxation and relief, providing education to elevate your daily life, health, and fitness goals. Whether you seek lifestyle coaching, a pain free body, mastering the art of posing or movement restoration, I'm here to guide you with expertise, encouragement, and unwavering support.
Let's work together and unleash your inner champion!