About Body Mechanix: Recovery & Training
Kiran Shrestha
Originally from Wisconsin, I traded the farmland and cheese heads for sunshine and moved to Tallahassee early in life. After graduating from high school in 2004, I chose to serve my country in the U.S. Army. After my intial contract I found my next chapter in physical training and recovery becoming a Core Institute graduate (massage therapy) in 2012 and a NASM certified personal trainer.
After about 5 years of working in massage therapy, I fell into the niche modalities of sports and medical massage while working with an athletic chiropractor and the FSU football team. Similarly, with training I fell into the niche world of bodybuilding which transformed not only my body but also my knowledge of training. In 2019 I started my company Body Mechanix and made an impact on Tallahassee’s athletic community until 2022 at which time I brought my passion for wellness to Tampa.
Since the move I have assisted countless others in reaching their full potential on and off the stage, field and court. This unique blend of experience – massage therapist, personal trainer, and bodybuilder – fuels my dedication to helping you unlock your full potential. I go beyond relaxation and relief, providing education to elevate your daily life, health, and fitness goals. Whether you seek lifestyle coaching, a pain free body, mastering the art of posing or movement restoration, I'm here to guide you with expertise, encouragement, and unwavering support.
Let's work together and unleash your inner champion!
Bethany Kloster
I'm Bethany, a certified massage therapist with over a decade of experience specializing in deep tissue and sports massage. With an extensive background working with top-level athletes, including several NFL clients, I've honed my skills to provide exceptional care for athletes and fitness enthusiasts alike.
After earning my BS in Athletic Training and working with various sports teams at Florida State University, I dove into the world of massage therapy. My unique blend of athletic training knowledge and massage therapy skills allows me to provide comprehensive care that addresses both the physical and mental aspects of wellness.
Whether you're a seasoned athlete or simply looking to improve your overall health, I'm here to help. I specialize in techniques that target muscle tension, reduce pain, and enhance flexibility. My goal is to get you back to doing what you love, whether it's hitting the gym, training for a marathon, or simply enjoying a pain-free life.
When I'm not working, you can find me at Crossfit Resurgens, where I’ve been honing my fitness skills for the past four years. I also have a five-year-old French bulldog named Groot who's my constant companion. Let's work together to achieve your wellness goals!